Wednesday, April 3, 2019

No Dairy Cream of Asparagus Soup

Ingredients

  • 2 cups onion finely diced
  • 4 Tbsp. olive oil divided
  • 2 cloves garlic
  • 1 ½ - 2 tsp. salt to taste
  • 2 lbs. asparagus ends trimmed and cut into 2-inch pieces
  • 1 tsp. rosemary fresh, finely chopped
  • 1 tsp. thyme fresh, finely chopped
  • 3 ½ cups broth chicken or vegetable
  • 15 oz. can coconut milk 
  • 1 ½ Tbsp. lemon juice

Instructions

  1. In a Dutch oven or large pot combine 2 tablespoons olive oil and diced onion. Cook over medium heat, stirring occasionally, for 3-5 minutes or until onion becomes translucent.
  2. Add crushed garlic and salt and saute for 1-2 more minutes.
  3. Add asparagus pieces and continue cooking over medium heat for 5 minutes.
  4. Reduce heat to medium-low and add herbs, broth, and coconut milk. Cover and let simmer for 7-10 minutes, or until asparagus are tender.
  5. Turn off heat and add lemon juice. Using an immersion blender* blend asparagus soup until completely smooth.  If you do not have an immersion blender you can add soup in batches to a food processor or high speed blender.

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